Educating, supporting & empowering pregnant mums for a positive birth
Promoting Women’s Health and Wellbeing
YOGA MOTION SERVICES
Pregnancy Yoga
WEDNESDAY 5.30- 6.30 pm
Pregnancy Yoga is a specialised yoga class to best suit your changing body. Start from 14 weeks and continue throughout your pregnancy right up until your due date…
HypnoBirthing
5 PRIVATE SESSIONS
HypnoBirthing Mongan Method celebrates positive birthing. It teaches women and their partners to reconnect with their natural ability to birth free from fear. Start from 20 weeks…
Postnatal Recovery
PRIVATE SESSIONS
For mums post childbirth, focusing on releasing tension and supporting her in regaining inner strength without compromising the pelvic floor and abdominal muscles…
Women’s Way
ORTHO-BIONOMY SESSIONS
Ortho-Bionomy sessions for women that is a natural drug free approach that helps to improve flexibility, gently ease pain and stress to relax your body…
“I am honoured to educate, guide, support and provide a nurturing space for women as they move through the most sacred experience of their lives. I am fortunate by helping hundreds of women throughout their amazing journey into motherhood. I am grateful for their trust in me and I have had the honor of attending some of their births”
Jo Gordon, Founder of Yoga Motion
Pregnancy Yoga
A specialised yoga class that is safe to best suit your changing body throughout pregnancy.
With gentle and nurturing adapted yoga poses that alleviate common pregnancy discomforts.
Releases hip pain, back ache, sciatica and general body tension.
A natural way to physically and mentally prepare for labour and childbirth.
A great way to meet other like minded mums.
Australia’s premium evidence based childbirth program giving parents tools and education to birth with confidence and free from fear. Empowering families for a positive birth.
HypnoBirthing is designed to help you and your partner or birth companion to understand your birthing options, so that you feel excited and prepared for a positive birth. HypnoBirthing is evidence based on medical and physiological facts that will help you to trust in your body, your baby and the birthing process.
HypnoBirthing is so much more than a traditional antenatal education class, for it has a vast toolkit of physical and mental skills to empower you as you welcome and move through labour and birth, regardless of where or how your birthing unfolds.
“Jo we really appreciate your help and HypnoBirthing guidance throughout our pregnancy. Our birthing day was a beautiful experience and I am so grateful. The HypnoBirthing techniques really helped me through a long but magical birth. Thank you!”
Rasa’s Birth Story
Jasmine 36 weeks pregnant
Aaron and I decided that we would conceive a baby and that its name would be Rasa. Three months later we were elated to find out our little baby was on its way. Jo was one of the first people to receive this exciting news and that evening we shared a meal with her and pondered on Rasa’s amazing journey ahead.
We have known Jo from Yoga Motion for many years as our Hatha Yoga Teacher and from this connection we have become good friends. As I reflect on my journey into Motherhood, I am grateful that our friendship with Jo has deepened, as she provided great support throughout my pregnancy, labour and post birth. Now Rasa has an Aunty Jo!
Ortho-Bionomy
A gentle, pain free modality that focuses on you and your unique needs.
Natural drug free approach to access comfortable movement patterns and reduce pain.
Avoids forceful manipulations and deep pressures.
You will remain fully clothed and be asked to sit or lie on a massage table.
Known to release joint stiffness, increase range of movement, improve circulation, ease stress and promote relaxation.
