PREGNANCY ORTHO-BIONOMY

Promoting Women’s Health and Wellbeing

During pregnancy the body is constantly going through changes. The body is having to rapidly adapt to those changes on a day to day basis. A number of biomechanical and hormonal changes occur that can alter musculoskeletal alignments. A wide variety of musculoskeletal issues can be reported during pregnancy due to altered posture, balance and gait patterns. These physiological changes can impact quality of life by increasing back, hip and pelvic girdle pain. Even though the progression of pregnancy is a normal process, the journey into Motherhood can be supported by Ortho-Bionomy to promote comfort and ease.

Ortho-Bionomy is a gentle pain free modality that focuses on your unique structural needs throughout your pregnancy. You can start from 14 weeks of pregnancy to aid in relaxation and to review your current postural issues. Then as your pregnancy progresses and when postural changes become more apparent you can continue right up until your due date.

There is no better time than now to commence your pregnancy wellness program with the gentle modality of Ortho-Bionomy, that has been shown to promote general well being and may aid in the recovery from:

  • Lower back pain

  • Pelvic girdle pain

  • Sacroiliac pain

  • Knee pain

  • Ankle pain

  • Wrist pain- carpal tunnel syndrome

  • Hip pain

  • Sciatica

  • Plantar fascitis and feet pain

  • Rib pain

  • Shoulder and neck pain

  • Reduce stress and aid in relaxation

Jo acknowledges that the practice of Ortho-Bionomy is a complementary therapy, and is not a substitute for treatment or recommendations by a medical doctor. If you have any specific questions about any medical matter, you are advised to consult with your doctor or health care provider.

“Ortho-Bionomy sessions with Jo during pregnancy were so incredibly helpful! As the body continues to change, the Ortho-Bionomy continues to help the body reset and adjust. Later on in my pregnancy, unfortunately I injured my SI joint and it was impacting my ability to walk. The Ortho-Bionomy sessions were absolutely key to my healing and getting back to being able to function and be ready for birthing. Highly recommend!”
— Caitlin, November 2023

  • Please wear stretchy comfy clothing.

    Start Pregnancy Ortho-Bionomy from 14 weeks of pregnancy until your due date.

    Session duration:

    Your first session will usually take 1 hour & 10 minutes, so that your registration form can also be reviewed. Any follow on sessions are 1 hour.

    Cost:

    • $80 per session.

  • Please TEXT Jo: 0458 293 316

    Leave your name and how many weeks pregnant you are. Let me know when you would like to book a session. Thanks!

    Jo will text or call you back.