Charlie- April 2020

I started Pregnancy Yoga with Jo around 17 weeks up until 37 weeks (COVID-19 peak, just before classes were cancelled due to NT Health restrictions). I would have continued right up until labour if I had the chance. I loved the Pregnancy Yoga classes, Jo is bubbly and quirky and I loved the humour she bought to the class.

I then started HypnoBirthing sessions at 27 weeks and fell in love! As they made me feel closer to my baby and my partner. I loved learning about what was happening in my body and positioning of our baby girl. My partner even commented, asking why this was not the norm?

For my labour, I believe the HypnoBirthing sessions and Pregnancy Yoga with Jo allowed me to stay cool, calm and collected and almost laboured at home (which I was very comfortable with doing), as I had no idea how far along I was and managed to breathe through (with some reminders from my partner). Highly recommended.

— Nakita, Luke and Charlie